Incline Bench Dumbbell Reverse Fly 101 Video Tutorial
0
Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Isolation
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The incline bench dumbbell reverse fly is an exercise targeting the shoulders. It is performed by lying face down on an incline bench with a dumbbell in each hand. The arms are extended overhead with the palms facing each other. The dumbbells are then lowered behind the head until the arms are parallel to the floor. The exercise is then reversed by raising the dumbbells back to the starting position. The incline bench dumbbell reverse fly is a good exercise for strengthening the rear deltoids, the muscles at the back of the shoulder.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
