Incline Dumbbell I Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The incline dumbbell lateral raise is an exercise targeting the shoulders. It is performed by lying on an incline bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand with your arms extended straight out to the sides at shoulder level. Keeping your elbows slightly bent, raise the dumbbells up and out to the sides until they are parallel to the floor. Slowly lower the dumbbells back to the starting position and repeat. This exercise can be performed for multiple sets of 8-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
