top of page

Incline Dumbbell I Raise 101 Video Tutorial

Gym Main Variation Strength

0

Incline Dumbbell I Raise
Incline Dumbbell I Raise

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The incline dumbbell lateral raise is an exercise targeting the shoulders. It is performed by lying on an incline bench with your feet flat on the floor and your knees bent. Hold a dumbbell in each hand with your arms extended straight out to the sides at shoulder level. Keeping your elbows slightly bent, raise the dumbbells up and out to the sides until they are parallel to the floor. Slowly lower the dumbbells back to the starting position and repeat. This exercise can be performed for multiple sets of 8-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE

Be the first to know!

Thanks for subscribing!

bottom of page