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Kettlebell Alternating Press 101 Video Tutorial

Gym Main Variation Strength

0

Kettlebell Alternating Press
Kettlebell Alternating Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Kettlebell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell alternating press is an exercise that targets the shoulders. It is performed by holding a kettlebell in each hand and alternating between pressing them overhead. This exercise is a great way to build strength and definition in the shoulders, and it can also help to improve your balance and coordination. To perform the kettlebell alternating press, start by standing with your feet shoulder-width apart and your knees slightly bent. Hold a kettlebell in each hand with your arms extended down at your sides. Keeping your core engaged, press one kettlebell overhead until your arm is straight. Slowly lower the kettlebell back to your side and repeat with the other arm. Continue alternating between arms for a total of 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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