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Kettlebell Arnold Press 101 Video Tutorial

Gym Modified Variation Strength

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Kettlebell Arnold Press
Kettlebell Arnold Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Kettlebell

Fitness Level

Beginner

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell. Arnold press is an exercise that targets the shoulders. It is a of the. Arnold press, which is a classic shoulder exercise. The kettlebell. Arnold press adds rotation to the movement, which helps to hit all three heads of the deltoids. It is usually performed for moderate to high reps, such as 8-12 reps or more, as part of the upperbody or shoulderfocused portion of a workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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