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Kettlebell Double Jerk 101 Video Tutorial

Gym Advanced Variation Strength

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Kettlebell Double Jerk
Kettlebell Double Jerk

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Kettlebell

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell double jerk is an exercise that targets the shoulders. It is a compound movement that works multiple muscle groups at once, including the deltoids, triceps, and traps. To perform the kettlebell double jerk, start with two kettlebells in your hands, one in each hand. Stand with your feet shoulder-width apart and your knees slightly bent. Hinge at your hips and lower your body until your thighs are parallel to the floor. Then, explosively stand up and swing the kettlebells overhead. At the top of the movement, your arms should be straight and your palms should be facing forward. Reverse the movement and lower the kettlebells back to the starting position. The kettlebell double jerk is a challenging exercise, but it is also a very effective way to build strength and muscle mass in your shoulders.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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