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Kettlebell Double Push Press 101 Video Tutorial

Gym Modified Variation Strength

0

Kettlebell Double Push Press
Kettlebell Double Push Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Kettlebell

Fitness Level

Advanced

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell double push press is an exercise that targets the shoulders. It is a of the standard push press, which is performed with a barbell. In the kettlebell double push press, you use two kettlebells instead of a barbell. This allows you to lift more weight and target your shoulders more effectively. To perform the kettlebell double push press, start with your feet shoulder-width apart and your knees slightly bent. Hold two kettlebells in front of you with your arms extended. Keeping your core tight, press the kettlebells overhead until your arms are straight. Lower the kettlebells back to the starting position and repeat. You can perform this exercise for multiple sets of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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