Kettlebell Double Push Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Kettlebell
Fitness Level
Advanced
Variations
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The kettlebell double push press is an exercise that targets the shoulders. It is a of the standard push press, which is performed with a barbell. In the kettlebell double push press, you use two kettlebells instead of a barbell. This allows you to lift more weight and target your shoulders more effectively. To perform the kettlebell double push press, start with your feet shoulder-width apart and your knees slightly bent. Hold two kettlebells in front of you with your arms extended. Keeping your core tight, press the kettlebells overhead until your arms are straight. Lower the kettlebells back to the starting position and repeat. You can perform this exercise for multiple sets of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.