Kettlebell One Arm Jerk 101 Video Tutorial

The kettlebell single arm jerk is a compound exercise that targets the shoulders, triceps, and core. It is performed by holding a kettlebell in one hand and then jerking it overhead. This exercise is a great way to build strength and power in the shoulders, and it can also help to improve coordination and balance, To perform the kettlebell single arm jerk, start by standing with your feet shoulder-width apart and hold a kettlebell in your right hand. Your arm should be extended down at your side, with your palm facing inward, Step forward with your left foot and hinge at your hips, lowering your body until your knees are slightly bent and your thighs are parallel to the floor. Keep your back straight and your core engaged, From this position, explosively drive your hips forward and up, simultaneously swinging the kettlebell overhead. Your arm should be fully extended and your palm should be facing forward, As you reach the top of the movement, forcefully extend your elbow and lower the kettlebell back to your side. Repeat the movement for the desired number of repetitions, When performing the kettlebell single arm jerk, be sure to keep your core engaged and your back straight. Avoid swinging the kettlebell too quickly, as this can increase your risk of injury. Start with a light weight and gradually increase the weight as you get stronger.