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Kettlebell Swing Clean And Press 101 Video Tutorial

Gym Advanced Variation Strength

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Kettlebell Swing Clean And Press
Kettlebell Swing Clean And Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Kettlebell

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell swing clean and press is a compound exercise that targets the shoulders, traps, and core. It is performed by swinging a kettlebell between the legs and then explosively pressing it overhead. This exercise is a great way to build strength and power in the shoulders, and it can also help to improve coordination and balance.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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