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Kettlebell Two Arm Clean 101 Video Tutorial

Gym Main Variation Strength

0

Kettlebell Two Arm Clean
Kettlebell Two Arm Clean

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Kettlebell

Fitness Level

Advanced

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell two arm clean is an exercise that targets the shoulders. It is performed by standing with your feet shoulder-width apart and holding a kettlebell in each hand. With your arms hanging down at your sides, hinge forward at your hips and swing the kettlebells up between your legs. As you stand up, explosively pull the kettlebells up to your shoulders, keeping your elbows in front of you. Lower the kettlebells back to the starting position and repeat.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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