Left Hook. Boxing 101 Video Tutorial
0

Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Bodyweight
Fitness Level
Advanced
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The left hook is a boxing punch thrown with the left arm. It is a powerful punch that can be used to knock out an opponent. To throw a left hook, start with your feet shoulder-width apart and your knees slightly bent. Your left foot should be forward. Rotate your hips and shoulders to the left, and then swing your left arm up and around in a circular motion. As your arm comes around, snap your elbow and extend your hand so that your fist is facing your opponent. Your left hook should land on your opponents jaw or temple, This exercise targets the shoulders as the main muscle group. The deltoids, trapezius, and rotator cuff muscles are all involved in throwing a left hook.
How to Perform
Soon to be added!
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.