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Lever Seated Reverse Fly 101 Video Tutorial

Gym Main Variation Strength

0

Lever Seated Reverse Fly
Lever Seated Reverse Fly

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Leverage Machine

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever seated reverse fly is an exercise targeting the shoulders. It is performed by sitting on a bench with a lever attached to the back of the seat. The user then holds onto the handles of the lever and extends their arms behind them, keeping their elbows slightly bent. The user then slowly lowers their arms back to their sides, keeping their elbows slightly bent. This exercise is repeated for a desired number of repetitions. The lever seated reverse fly is a good exercise for strengthening the rear deltoids, which are the muscles at the back of the shoulders. It is also a good exercise for improving shoulder flexibility.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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