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One-Arm Kettlebell Military Press To The Side 101 Video Tutorial

Gym Advanced Variation Strength

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One-Arm Kettlebell Military Press To The Side
One-Arm Kettlebell Military Press To The Side

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Kettlebell

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Single Arm Kettlebell Military Press To The Side is an exercise targeting the shoulders. It is a of the classic military press, where you press a kettlebell overhead with one arm at a time. This exercise helps to build shoulder strength and size, and it also works the core and stabilizing muscles. To do this exercise, start with a kettlebell in your right hand. Stand with your feet shoulder-width apart and your knees slightly bent. Hold the kettlebell at shoulder height with your arm extended. Keeping your core tight, press the kettlebell overhead until your arm is straight. Slowly lower the kettlebell back to shoulder height and repeat on the other side.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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