top of page

Overhead Bar Front Raise 101 Video Tutorial

Gym Main Variation Strength

0

Overhead Bar Front Raise
Overhead Bar Front Raise

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The overhead bar front raise is an exercise targeting the muscles of the traps (trapezius), especially the upper traps, as well as the front or anterior shoulders. It can also be performed with a weight plate or dumbbell, providing a neutral grip that may be more shoulder-friendly for some lifters. Overhead raises are most common for high reps (at least 8-12 reps per set or higher) on a shoulder, trap, or other upper-body-focused muscle-building day.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

SHARE

Be the first to know!

Thanks for subscribing!

bottom of page