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Rg 3-Way Single-Arm Rear Delt Cable Fly 101 Video Tutorial

Gym Main Variation Strength

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Rg 3-Way Single-Arm Rear Delt Cable Fly
Rg 3-Way Single-Arm Rear Delt Cable Fly

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Rg 3Way Single-Arm Rear Delt Cable Fly is an exercise that targets the rear deltoids, or the muscles at the back of the shoulder. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in each hand. You then lean forward slightly and raise your arms out to the sides until they are parallel to the floor. You then lower your arms back to the starting position and repeat. This exercise can be performed for multiple sets of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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