Rg 3-Way Single-Arm Rear Delt Cable Fly 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Isolation
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Rg 3Way Single-Arm Rear Delt Cable Fly is an exercise that targets the rear deltoids, or the muscles at the back of the shoulder. It is performed by standing with your feet shoulder-width apart and holding a cable attachment in each hand. You then lean forward slightly and raise your arms out to the sides until they are parallel to the floor. You then lower your arms back to the starting position and repeat. This exercise can be performed for multiple sets of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
