Rg Single-Arm Cross-Body Cable Front Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Cable Machine
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Rg Single-Arm CrossBody Cable Front Raise is an exercise targeting the shoulders. To perform this exercise, stand with your feet shoulder-width apart and hold a cable attachment in your right hand. With your arm extended in front of you, slowly raise the cable attachment across your body until it reaches shoulder height. Pause for a second, then slowly lower the cable attachment back to the starting position. Repeat this movement for the desired number of repetitions, then switch arms and repeat, This exercise is a good way to isolate and target the anterior deltoid muscles of the shoulders. It can also help to improve shoulder mobility and range of motion.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
