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Rg Single-Arm Cross-Body Cable Front Raise 101 Video Tutorial

Gym Advanced Variation Flexibility & Mobility

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Rg Single-Arm Cross-Body Cable Front Raise
Rg Single-Arm Cross-Body Cable Front Raise

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Rg Single-Arm CrossBody Cable Front Raise is an exercise targeting the shoulders. To perform this exercise, stand with your feet shoulder-width apart and hold a cable attachment in your right hand. With your arm extended in front of you, slowly raise the cable attachment across your body until it reaches shoulder height. Pause for a second, then slowly lower the cable attachment back to the starting position. Repeat this movement for the desired number of repetitions, then switch arms and repeat, This exercise is a good way to isolate and target the anterior deltoid muscles of the shoulders. It can also help to improve shoulder mobility and range of motion.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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