top of page

Right Arm Press With Left Arm Hold 101 Video Tutorial

Gym Advanced Variation Strength

0

Right Arm Press With Left Arm Hold
Right Arm Press With Left Arm Hold

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Push

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The right arm press with left arm hold is an exercise targeting the shoulders. It is a unilateral exercise, meaning that it is performed on one side of the body at a time. To perform the right arm press with left arm hold, you will need a weight plate or dumbbell. Start by standing with your feet shoulder-width apart and your knees slightly bent. Hold the weight plate or dumbbell in your right hand and extend your arm straight up in front of you. With your left arm, reach across your body and grab the weight plate or dumbbell with your left hand. Keeping your right arm extended, slowly lower the weight plate or dumbbell behind your head until it is just above your shoulder. Then, press the weight plate or dumbbell back up to the starting position. Repeat this for 8-12 repetitions on each side.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

SHARE

Be the first to know!

Thanks for subscribing!