Right Arm Press With Left Arm Hold 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Isolation
Force Type
Push
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The right arm press with left arm hold is an exercise targeting the shoulders. It is a unilateral exercise, meaning that it is performed on one side of the body at a time. To perform the right arm press with left arm hold, you will need a weight plate or dumbbell. Start by standing with your feet shoulder-width apart and your knees slightly bent. Hold the weight plate or dumbbell in your right hand and extend your arm straight up in front of you. With your left arm, reach across your body and grab the weight plate or dumbbell with your left hand. Keeping your right arm extended, slowly lower the weight plate or dumbbell behind your head until it is just above your shoulder. Then, press the weight plate or dumbbell back up to the starting position. Repeat this for 8-12 repetitions on each side.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
