Shoulders Dumbbell Front Raise 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Execution
Isolation
Force Type
Pull (Bilateral)
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The shoulders dumbbell front raise is an exercise targeting the anterior deltoids, or front of the shoulders. It is a simple exercise that can be performed with just a pair of dumbbells. To do this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand. With your arms extended at your sides, raise the dumbbells up in front of you until they are level with your shoulders. Pause for a second, then slowly lower the dumbbells back to your sides. Repeat this for 8-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
