Shoulders Incline Face-Down Dumbbell Reverse Fly 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The shoulders incline facedown dumbbell reverse fly is an exercise targeting the posterior deltoids. It is performed by lying face down on an incline bench with a dumbbell in each hand. The arms are extended out to the sides at shoulder level with the palms facing each other. The dumbbells are then lowered behind the head until the arms are parallel to the floor, and then returned to the starting position. This exercise can be performed for a variety of repetitions and sets, depending on the desired intensity.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
