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Shoulders Pec-Deck Reverse Fly 101 Video Tutorial

Gym Main Variation Strength

0

Shoulders Pec-Deck Reverse Fly
Shoulders Pec-Deck Reverse Fly

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Fly Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The shoulders pecdeck reverse fly is an exercise targeting the deltoids, particularly the posterior deltoid. It is performed by sitting on a pecdeck machine and grasping the handles with your palms facing each other. You then extend your arms behind you and slowly lower them until they are parallel to the floor, keeping your elbows slightly bent. You then return to the starting position and repeat. This exercise can be performed for moderate to high reps, such as 8-12 reps or more, as part of the upperbody or shoulderfocused portion of a workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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