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Single-Arm Linear Jammer 101 Video Tutorial

Gym Main Variation Strength

0

Single-Arm Linear Jammer
Single-Arm Linear Jammer

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Isolation

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single-arm linear jammer is an exercise that targets the shoulders. To perform this exercise, you will need a dumbbell and a bench, Start by lying on your side on the bench with your feet flat on the floor and your upper body supported by your elbow, Hold the dumbbell in your hand with your arm extended straight up in the air, Keeping your arm straight, slowly lower the dumbbell down to your side until it is just above your hip, Pause for a second, then explosively raise the dumbbell back up to the starting position, 5 Repeat this for 10-12 repetitions on each side, The single-arm linear jammer is a great way to build strength and size in your shoulders. It is also a challenging exercise that can help you improve your overall fitness.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Beginner

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