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Single-Arm Snatch To Get-Up 101 Video Tutorial

Gym Main Variation Strength

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Single-Arm Snatch To Get-Up
Single-Arm Snatch To Get-Up

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Kettlebell

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single-arm snatch to getup is a challenging exercise that targets the shoulders, core, and legs. To perform the exercise, youll need a kettlebell or dumbbell, Start by standing with your feet shoulder-width apart and the kettlebell or dumbbell in your right hand, Hinge forward at your hips and grab the kettlebell or dumbbell with your left hand, Explosively pull the kettlebell or dumbbell up to your chest in a single-arm snatch, Immediately lower the kettlebell or dumbbell back to the ground and stand up, 5 Repeat the movement for the desired number of repetitions, The single-arm snatch to getup is a great way to build strength and power in your shoulders, core, and legs. Its also a challenging exercise that can help you improve your overall fitness.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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