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Smith Incline Shoulder Raise 101 Video Tutorial

Gym Main Variation Strength

0

Smith Incline Shoulder Raise
Smith Incline Shoulder Raise

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Barbell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Smith incline shoulder raise is an exercise targeting the shoulders. It is performed by standing with your back to a Smith machine, placing the bar at shoulder height, and then raising your arms up until they are parallel to the floor. This exercise is a good way to isolate and strengthen the shoulders, and it can be performed with a variety of weights and repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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