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Standing Bradford Press 101 Video Tutorial

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Standing Bradford Press
Standing Bradford Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing Bradford press is an obscure yet effective shoulder exercise that alternates front presses with behind-the-neck presses. It can be used as a warm-up for other press variations on a shoulder day, or as a muscle-building movement on its own in a shoulder or upper-body focused workout. It is usually performed for relatively high reps, such as 8-15 reps per set or higher, or just to the point of fatigue.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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