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Standing Two-Arm Overhead Throw 101 Video Tutorial

Gym Main Variation Strength

0

Standing Two-Arm Overhead Throw
Standing Two-Arm Overhead Throw

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Medicine Ball

Fitness Level

Beginner

Variations

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing twoarm overhead throw is a compound exercise that targets the shoulders. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend your knees slightly and hinge at your hips to lower the dumbbells down to your sides. Then, explosively extend your hips and knees to throw the dumbbells overhead. Reverse the motion to return to the starting position, This exercise is a great way to build strength and power in your shoulders. It can also help to improve your coordination and balance. However, it is important to use a weight that is challenging but not too heavy, and to perform the exercise with proper form to avoid injury.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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