Two-Arm Kettlebell Military Press 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Shoulders
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Kettlebell
Fitness Level
Beginner
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The twoarm kettlebell military press is an exercise that targets the shoulders. It is performed by standing with your feet shoulder-width apart and holding a kettlebell in each hand. The kettlebells are then raised overhead, with your arms extended and your palms facing forward. The exercise is completed by lowering the kettlebells back to the starting position. The twoarm kettlebell military press is a challenging exercise that can help to build strength and size in the shoulders.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
