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Two-Arm Kettlebell Military Press 101 Video Tutorial

Gym Main Variation Strength

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Two-Arm Kettlebell Military Press
Two-Arm Kettlebell Military Press

Exercise Synopsis

Target Muscle Group

Shoulders

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Kettlebell

Fitness Level

Beginner

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The twoarm kettlebell military press is an exercise that targets the shoulders. It is performed by standing with your feet shoulder-width apart and holding a kettlebell in each hand. The kettlebells are then raised overhead, with your arms extended and your palms facing forward. The exercise is completed by lowering the kettlebells back to the starting position. The twoarm kettlebell military press is a challenging exercise that can help to build strength and size in the shoulders.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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