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Shoulder Exercises

Shoulder Mastery Unleashed: Elevate Your Fitness Game with Shoulder-Blasting Workouts!

All Exercises

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405 Exercises

Single-Arm Lying Rear Delt Fly

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

12

Back to Wall Shoulder Flexion

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

11

Seated Behind the Neck Shoulder Press

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Main Variation Strength Gym

11

Staggered-Stance Band Shoulder Press

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Main Variation Strength

12

Single Arm Cable Lateral Raise

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Strength Gym Main Variation

11

Cable Front Raise

EQUIPMENT

Cable Machine

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

11

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