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Shoulder Exercises

Shoulder Mastery Unleashed: Elevate Your Fitness Game with Shoulder-Blasting Workouts!

All Exercises

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407 Exercises

Band Shoulder Press

EQUIPMENT

Band

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

25

Skin The Cat

EQUIPMENT

Bodyweight

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Home Modified Variation Flexibility & Mobility

24

Lateral Raise - With Bands

EQUIPMENT

Band

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Gym Main Variation Strength

24

Standing Crossed-Cable Rear Delt Fly

EQUIPMENT

Cable Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Gym Main Variation Strength

24

Trap Bar Shoulder Press

EQUIPMENT

Trap Bar

EXECUTION

Compound

FITNESS LEVEL

Beginner

Strength Gym Main Variation

24

Knee-to-Elbow Dumbbell External Rotation

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Beginner

Strength Gym Main Variation

24

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