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Alternating Kettlebell Row 101 Video Tutorial

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Alternating Kettlebell Row
Alternating Kettlebell Row

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Kettlebell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The alternating kettlebell row is an exercise that targets the traps, rhomboids, and rear deltoids. To perform the alternating kettlebell row, stand with your feet shoulder-width apart and hold a kettlebell in each hand. With your knees slightly bent, hinge at your hips and lower your torso until it is parallel to the ground. With your chest up and shoulders back, row one kettlebell up to your chest, then lower it back down and repeat with the other arm. Continue alternating for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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