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Ascending-Rep Swing-Squat Complex 101 Video Tutorial

Gym Main Variation Strength

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Ascending-Rep Swing-Squat Complex
Ascending-Rep Swing-Squat Complex

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Kettlebell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

AscendingRep SwingSquat Complex is an exercise targeting the traps. It is a complex exercise that combines swing and squat movements. It is performed by swinging a kettlebell or dumbbell between your legs and then performing a squat. The number of reps is increased with each set. This exercise is a great way to build strength and power in the traps.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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