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Back Leaning V-Bar Pull-Down 101 Video Tutorial

Gym Main Variation Strength

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Back Leaning V-Bar Pull-Down
Back Leaning V-Bar Pull-Down

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The back leaning. Vbar pull-down is an exercise targeting the trapezius muscles, also known as the traps. It is a compound exercise that works multiple muscle groups at once, including the deltoids, rhomboids, and forearms. To perform the back leaning. Vbar pull-down, you will need a Vbar attachment and a weight machine. Stand with your feet shoulder-width apart and your knees slightly bent. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart. Hinge at your hips and lower your torso until your upper arms are parallel to the floor. Pull the bar down to your upper chest, keeping your elbows close to your sides. Pause at the bottom, then slowly return to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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