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Bent-Over Renegade Row 101 Video Tutorial

Gym Main Variation Strength

0

Bent-Over Renegade Row
Bent-Over Renegade Row

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bentover renegade row is an exercise that targets the traps, rhomboids, and rear deltoids. It is performed by starting in a kneeling position with your hands on two dumbbells in front of you. From here, you will hinge forward at the waist and row the dumbbells up to your chest while keeping your back flat. The bentover renegade row is a great exercise for building strength and muscle mass in your back and shoulders.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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