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Bent Over Two-Arm Long Bar Row 101 Video Tutorial

Gym Main Variation Strength

0

Bent Over Two-Arm Long Bar Row
Bent Over Two-Arm Long Bar Row

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The bent over twoarm long bar row is an exercise that targets the traps as the main muscle group. To perform this exercise, you will need a long barbell and some weights. Stand with your feet shoulder-width apart and hold the barbell in front of you with your arms extended. Bend over at the waist so that your back is parallel to the floor and your knees are slightly bent. Pull the barbell up to your chest, keeping your arms close to your sides. Slowly lower the barbell back to the starting position and repeat.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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