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Dagger-Grip Double-Kettlebell Gorilla Row 101 Video Tutorial

Gym Modified Variation Strength

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Dagger-Grip Double-Kettlebell Gorilla Row
Dagger-Grip Double-Kettlebell Gorilla Row

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Kettlebell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The daggergrip double-kettlebell gorilla row is an exercise that targets the traps. To do this exercise, you will need two kettlebells that are the same weight. Stand with your feet shoulder-width apart and hold the kettlebells in your hands with a neutral grip. Your palms should be facing each other and your arms should be extended in front of you. Hinge at your hips and lower your torso until it is parallel to the ground. Keep your back straight and your core engaged. Pull the kettlebells up to your chest by squeezing your shoulder blades together. Pause for a second at the top of the movement, then lower the kettlebells back to the starting position. Repeat this for 8-12 repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.