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Double-Kettlebell Swing Clean 101 Video Tutorial

Gym Main Variation Strength

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Double-Kettlebell Swing Clean
Double-Kettlebell Swing Clean

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Kettlebell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The double-kettlebell swing clean is an exercise that targets the traps as the main muscle group. It is a compound exercise that works multiple muscle groups at once, including the shoulders, back, and core. To perform the double-kettlebell swing clean, start with your feet shoulder-width apart and hold two kettlebells in front of you with your arms extended. Hinge at your hips and swing the kettlebells back between your legs. Then, explosively swing the kettlebells up to shoulder height, keeping your arms straight. Reverse the motion and lower the kettlebells back to the starting position. Perform this exercise for 3 sets of 10 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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