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Dumbbell Decline Shrug 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Decline Shrug
Dumbbell Decline Shrug

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell decline shrug is an exercise that targets the traps. To perform the dumbbell decline shrug, you will need a bench and two dumbbells. Start by lying face down on the bench with your feet flat on the floor. Hold the dumbbells in your hands with your arms extended straight down at your sides. Slowly raise your arms up until they are parallel to the floor, then lower them back down. Repeat this movement for 10-12 repetitions. The dumbbell decline shrug is a great way to build muscle mass in your traps and improve your posture.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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