top of page

Dumbbell Fix Single-Arm Dumbbell Row 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Fix Single-Arm Dumbbell Row
Dumbbell Fix Single-Arm Dumbbell Row

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell fix single-arm dumbbell row is an exercise targeting the traps as the main muscle group, To perform this exercise, you will need a dumbbell. Stand with your feet shoulder-width apart and hold the dumbbell in your right hand with your arm extended straight out in front of you. Bend your elbow and pull the dumbbell up to your side, keeping your elbow close to your body. Pause for a second at the top of the movement, then slowly lower the dumbbell back to the starting position. Repeat this for 8-12 reps on each side, This exercise is a great way to target the traps and build strength and definition in this area. It can also help to improve your posture and shoulder mobility.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

SHARE