Dumbbell Fix Single-Arm Dumbbell Row 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Execution
Compound
Force Type
Pull
Required Equipment
Dumbbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The dumbbell fix single-arm dumbbell row is an exercise targeting the traps as the main muscle group, To perform this exercise, you will need a dumbbell. Stand with your feet shoulder-width apart and hold the dumbbell in your right hand with your arm extended straight out in front of you. Bend your elbow and pull the dumbbell up to your side, keeping your elbow close to your body. Pause for a second at the top of the movement, then slowly lower the dumbbell back to the starting position. Repeat this for 8-12 reps on each side, This exercise is a great way to target the traps and build strength and definition in this area. It can also help to improve your posture and shoulder mobility.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
