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Dumbbell Incline Shrug 101 Video Tutorial

Gym Main Variation Strength

0

Dumbbell Incline Shrug
Dumbbell Incline Shrug

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The dumbbell incline shrug is an exercise targeting the traps. It is performed by lying on an incline bench with a dumbbell in each hand. The dumbbells are then raised up over the head, with the arms extended and the elbows locked out. The exercise is then performed by shrugging the shoulders up towards the ears, and then lowering them back down. This exercise can be performed for a variety of repetitions and sets, depending on the desired level of intensity.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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