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Foam Roll Upper Back 101 Video Tutorial

Home Modified Variation Flexibility & Mobility

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Foam Roll Upper Back
Foam Roll Upper Back

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Foam roll upper back is an exercise that targets the traps. It is a selfmyofascial release (SMR) exercise that can help to relieve muscle tension and pain in the upper back. To perform the foam roll upper back, lie on your back with your knees bent and feet flat on the floor. Place a foam roller under your upper back, just below your shoulder blades. Slowly roll back and forth, applying pressure to the muscles as you go. Hold each position for a few seconds and repeat as needed.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Compound

FITNESS LEVEL

Beginner

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