Foam Roll Upper Back 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Foam roll upper back is an exercise that targets the traps. It is a selfmyofascial release (SMR) exercise that can help to relieve muscle tension and pain in the upper back. To perform the foam roll upper back, lie on your back with your knees bent and feet flat on the floor. Place a foam roller under your upper back, just below your shoulder blades. Slowly roll back and forth, applying pressure to the muscles as you go. Hold each position for a few seconds and repeat as needed.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
