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Inverted Row With Straps 101 Video Tutorial

Gym Main Variation Strength

0

Inverted Row With Straps
Inverted Row With Straps

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The inverted row with straps is an exercise that targets the traps as the main muscle group. It is performed by hanging from a bar with your arms extended and your legs straight. You then pull your body up until your chest is close to the bar, then lower yourself back down. This exercise can be performed with or without straps, but using straps makes it easier to maintain proper form.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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