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Kettlebell Sumo High Pull 101 Video Tutorial

Gym Modified Variation Strength

0

Kettlebell Sumo High Pull
Kettlebell Sumo High Pull

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Kettlebell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kettlebell sumo high pull is an exercise that targets the traps as the main muscle group. To perform this exercise, you will need a kettlebell and a sturdy surface to stand on. Start by standing with your feet shoulder-width apart and your knees slightly bent. Hold the kettlebell in your right hand with your arm extended in front of you. Hinge at your hips and lower your body until your thighs are parallel to the floor. Keep your back straight and your core engaged. Explosively drive your hips forward and pull the kettlebell up to your chest, keeping your arm extended. Reverse the movement and lower the kettlebell back to the starting position. Repeat for the desired number of repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate