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Kneeling High Cable Pull-Down 101 Video Tutorial

Gym Main Variation Strength

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Kneeling High Cable Pull-Down
Kneeling High Cable Pull-Down

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kneeling high cable pull-down is an exercise that targets the traps. To do this exercise, you will need a cable machine with a high pulley. Start by kneeling on the ground with your feet shoulder-width apart. Grab the handle of the cable with both hands and extend your arms overhead. Keeping your elbows slightly bent, pull the cable down until it touches your forehead. Hold for a second, then slowly return to the starting position. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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