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Lying T-Bar Row 101 Video Tutorial

Gym Main Variation Strength

0

Lying T-Bar Row
Lying T-Bar Row

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Barbell

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lying T-bar row is an exercise that targets the traps. To perform the lying T-bar row, you will need a barbell, a T-bar attachment, and a bench. Start by lying face down on the bench with your feet flat on the floor and your knees bent. Grab the bar with an overhand grip, just wider than shoulder-width apart. Your arms should be extended in front of you, with your hands just outside of your knees. Keeping your back flat, pull the bar towards your chest until it touches your sternum. Pause for a second, then slowly lower the bar back to the starting position. Repeat for 8-12 reps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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