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Mixed Grip Chin 101 Video Tutorial

Gym Advanced Variation Strength

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Mixed Grip Chin
Mixed Grip Chin

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The mixed grip chin is an exercise that targets the traps as the main muscle group. It is performed by hanging from a bar with a pronated grip on one hand and a supinated grip on the other hand. The exerciser then pulls themselves up until their chin is above the bar, then lowers themselves back down. The mixed grip chin can be performed for a number of repetitions or as a set of timed holds. It is a challenging exercise that can help to build strength and size in the traps.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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