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Neutral-Grip Pull-Down 101 Video Tutorial

Gym Main Variation Strength

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Neutral-Grip Pull-Down
Neutral-Grip Pull-Down

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The neutralgrip pull-down is an exercise that targets the traps. It is performed by sitting at a pull-down machine and grasping the bar with a neutral grip (palms facing each other) The bar is then pulled down to the chest, and then slowly returned to the starting position. This exercise can be performed with a variety of weights, and the number of repetitions and sets will depend on the individuals fitness level. The neutralgrip pull-down is a great exercise for building strength and size in the traps.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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