Neutral-Grip Pull-Down 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Secondary Targets
Execution
Compound
Force Type
Pull (Bilateral)
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The neutralgrip pull-down is an exercise that targets the traps. It is performed by sitting at a pull-down machine and grasping the bar with a neutral grip (palms facing each other) The bar is then pulled down to the chest, and then slowly returned to the starting position. This exercise can be performed with a variety of weights, and the number of repetitions and sets will depend on the individuals fitness level. The neutralgrip pull-down is a great exercise for building strength and size in the traps.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.