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Reverse-Grip Band-Assisted Pull-Up 101 Video Tutorial

Gym Main Variation Strength

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Reverse-Grip Band-Assisted Pull-Up
Reverse-Grip Band-Assisted Pull-Up

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Band

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The reverse grip bandassisted pull-up is an exercise that targets the traps as the main muscle group. It is performed by standing with your feet shoulder-width apart and holding a resistance band in each hand. The bands should be positioned around your knees. With your arms extended in front of you, bend over and grasp the bar with an overhand grip, with your palms facing away from you. Your hands should be shoulder-width apart. Keeping your legs straight, pull yourself up until your chin is above the bar. Slowly lower yourself back down to the starting position. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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