Reverse-Grip Band-Assisted Pull-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Traps
Execution
Compound
Force Type
Pull
Required Equipment
Band
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The reverse grip bandassisted pull-up is an exercise that targets the traps as the main muscle group. It is performed by standing with your feet shoulder-width apart and holding a resistance band in each hand. The bands should be positioned around your knees. With your arms extended in front of you, bend over and grasp the bar with an overhand grip, with your palms facing away from you. Your hands should be shoulder-width apart. Keeping your legs straight, pull yourself up until your chin is above the bar. Slowly lower yourself back down to the starting position. Repeat for the desired number of repetitions.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
