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Reverse-Grip Pull-Down 101 Video Tutorial

Gym Main Variation Strength

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Reverse-Grip Pull-Down
Reverse-Grip Pull-Down

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Cable Machine

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The reverse grip pull-down is an exercise that targets the traps. To perform the reverse grip pull-down, you will need a pull-down machine and a weighted bar. Start by sitting down on the machine and adjusting the seat so that your knees are slightly bent and your feet are flat on the floor. Grab the bar with an overhand grip, but turn your hands so that your palms are facing away from you. Your arms should be extended in front of you, with your elbows slightly bent, Pull the bar down until it touches your chest, then slowly release it back to the starting position. Repeat this for the desired number of repetitions. The reverse grip pull-down is a great exercise for targeting the traps because it allows you to focus on the muscles in the back of your shoulders. It is also a good way to build strength and size in your back.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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