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Scapula Dips 101 Video Tutorial

Gym Advanced Variation Strength

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Scapula Dips
Scapula Dips

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Isolation

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Scapula dips are an exercise that targets the traps. To do scapula dips, you will need a sturdy surface to hold onto, such as a bar or a tree branch. Start by standing with your feet shoulder-width apart and your arms extended in front of you, holding onto the bar. Bend your knees and lower your body until your thighs are parallel to the ground. Keep your back straight and your core engaged. Then, push yourself back up to the starting position. Repeat this movement for 10-12 repetitions, Scapula dips are a great way to build strength and definition in your traps. They are also a challenging exercise that can help you improve your overall fitness.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Smith Machine

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate