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Single-Arm Dumbbell Swing Row 101 Video Tutorial

Gym Modified Variation Strength

0

Single-Arm Dumbbell Swing Row
Single-Arm Dumbbell Swing Row

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Dumbbell

Fitness Level

Intermediate

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The single-arm dumbbell swing row is an exercise targeting the traps, as well as the rhomboids, posterior deltoids, and biceps. To perform the exercise, stand with your feet shoulder-width apart and hold a dumbbell in your right hand. Bend over at the waist so that your torso is parallel to the floor and your right arm is extended behind you. Keeping your back straight, swing the dumbbell up until it reaches shoulder height, then slowly lower it back down. Repeat for the desired number of repetitions, then switch arms.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Dumbbell

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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