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Standing Low Cable Bar Row 101 Video Tutorial

Gym Main Variation Strength

0

Standing Low Cable Bar Row
Standing Low Cable Bar Row

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Cable Machine

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The standing low cable bar row is an exercise targeting the traps as the main muscle group. It is a of the cable row, where you stand with your feet shoulder-width apart and your knees slightly bent. You hold a bar attached to a low pulley with both hands and row it towards your chest, keeping your elbows close to your sides. This exercise is a great way to build strength and size in your traps, as well as your back muscles.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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