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Straight Bar Bench Mid Rows 101 Video Tutorial

Gym Modified Variation Strength

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Straight Bar Bench Mid Rows
Straight Bar Bench Mid Rows

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Barbell

Fitness Level

Beginner

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Straight Bar Bench Mid Rows is an exercise targeting the traps, To perform this exercise, you will need a straight bar, a bench, and some weights, Lie down on the bench with your feet flat on the floor and your knees bent, Hold the bar with an overhand grip, slightly wider than shoulder-width apart, Lift the bar off the rack and hold it in front of your chest with your arms extended, Bend your elbows and pull the bar down to your upper chest, keeping your elbows close to your sides, 5 Pause for a second, then slowly return to the starting position, Repeat this for the desired number of repetitions, This exercise is a great way to target the traps and build strength and size in this muscle group.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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