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Suspension Inverted Row 101 Video Tutorial

Gym Advanced Variation Strength

0

Suspension Inverted Row
Suspension Inverted Row

Exercise Synopsis

Target Muscle Group

Traps

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Band

Fitness Level

Advanced

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The suspension inverted row is an exercise that targets the traps as the main muscle group. To do this exercise, you will need a suspension trainer or other piece of equipment that allows you to hang upside down. Start by hanging from the bar with your arms extended and your legs straight. Then, pull your body up until your chest is close to the bar and your arms are bent at a 90-degree angle. Hold this position for a second or two, then slowly lower yourself back down. Repeat this for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate